A shin splints/
shin pain is the most common cause of exercise-induced leg pain encountered
by athletes of all levels. In the past the term shin splint has been
used to describe all forms of pain in the lower leg. A shin splint is
a very specific problem. It is essentially an inflammatory reaction
involving the deep tissues of the lower leg and may involve tendons
& muscles. Specifically the tibialis anterior muscle and tendon.
The inflammatory reaction occurs at the point where the deep tissues
insert into the inside (medial) or front (anterior) aspect of the leg
bone (tibia). When a patient is suffering from a medial shin splint
the pain will be present on the inner aspect of the leg. In
an anterior shin splint, pain and tenderness is present on the front
and outer aspect of the leg. In both cases, running and walking may
be extremely painful. In severe cases, even light weight bearing may
be painful. The primary cause of shin pain is over
pronation.
Advantage of orthotics:
Orthotics will control the amount of over pronation and thus reduce
the pain associated with this condition.
Recommended Product
Dr Foot's Sports
Insoles
Dr Foot's Sport Insoles provide
extra longitudinal support and cushioning for runners, plus lateral
support for tennis, football and aerobics. Forefoot extensions prevent
movement of the insert, which is important during sporting activities.
Ideal for patients seeking arch support for prevention and treatment
of shin pain and general shin strain.
The ideal insole for complete
foot support, comfort, correct posture and mechanics. Dr Foot's insole
is a unique foot support system intended to help relieve shin pain,
while preventing foot strain and injury. A full-length, prescription
like arch support prevents and treats foot pain. The result: control
for feet rolling inward (over-pronation), which can pull the entire
lower body out of alignment. A special fabric cover reduces slippage
and heat, helping keep feet drier.
Provides support and comfort during every stage of walking
and running.
"I love the Dr Foot Sports Insoles! I am an avid
runner, with over-pronation and a family history of foot and leg pain.
The Dr Foot Sports Insoles make running possible for me. I've tried
many other insoles and none of them work as well as Dr Foot. I'm currently
training for my second marathon, and my Dr. Foot Sports Insoles are
protecting me from injury. Thank you!"
Miss Smith
Michigan, USA
"Service was easy and safe via the website. My order arrived within
a few days and to my surprise the insoles actually helped my shin splints
condition tremendously. I had almost given up all hope of trying to
find something to ease the pain until I found your website."
Mr R James
Manchester, U.K
"Hello! I started using the Dr Foot Sports Insoles when they were
introduced to me by Mr Gardiner (my former chiropodist) before he moved.
Once I began wearing them my shin splints settled down, I felt better
jogging and now I have them in all of my shoes. I have bought six pair
of them to date. I have a pair in my workout shoes, work shoes, yard
work boots, etc. Somehow the Dr Foot Sports Insoles have also kept my
feet, back and legs from getting tired as quick during physical activity
and have greatly decreased my overall soreness after workouts, thanks
again"
Mr Philip Rhodes
Kent, UK
"Dr Foot Sports Insoles give your feet proper arch support, helping
to prevent over pronation. The use of insoles reduces the muscle activity
of the lower leg, feels more comfortable and improves performance."
Click
here for price and further details
Achilles
Pain Orthotics